Apple cider vinegar for skin

Benefits of Apple Cider Vinegar for healthy skin

Are you irritated of your troubled skin, acne, age spots, or dandruff? Tried everything but didn’t get satisfactory results? No more worries!

Find your best solution in Apple Cider Vinegar. Surprised? Haven’t heard much about this name?

Well, ACV is one of the most powerful elements from nature. Apple cider vinegar offers numerous benefits for skin and health as well. Though most of you are not well aware of its use but history witnesses its usage since 400 BC.

You will be surprised to know that apple cider vinegar can offer multiple benefits for sensitive skin.

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Health Benefits of Apple Cider Vinegar

It is an influential source of various healthy enzymes, vitamins, amino acids, and minerals. Besides that, it offers antiviral, antifungal, antibacterial, and anti-inflammatory benefits for health.

Let us know more about this all-natural kitchen essential.

What is ACV?


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As the name suggests, ACV is prepared from apple. To produce apple cider vinegar, manufacturers crush lots of apples and ferment them well. The fermented apples first turn into alcohol and then form acetic acid.

Finally some other necessary ingredients into it, apple cider vinegar gets prepared. You can use it as a health drink also as it tastes really delightful and tasty!

Now let us find out how many types of apple cider vinegar are available in the market.

Types of Apple Cider

There are two types of apple cider vinegar are available in the market.

They are-

  1. Pasteurized apple cider vinegar
  2. Unpasteurized apple cider vinegar

Ways to use Apple Cider Vinegar for skin beautifying

Now I am going to explain the various exciting benefits of ACV along with how to use apple cider vinegar for skincare.

  • Removing dandruff

Removing dandruff

Most of you are a victim of this nuisance. It really becomes embarrassing when you are outside home and someone notices the presence of dandruff on your hair. Here is an easy solution to remove dandruff with apple cider vinegar.


Just take a spray bottle and mix equal parts of ACV and water in it. You can spray it on your wet hair after shampooing. Leave it for 10-15 minutes and rinse well. Use it twice in a month to have dandruff free hair.

  • Calming a sore throat

If you are suffering from a sore throat then using apple cider vinegar can be more useful than to have the regular dosage of cough syrup. How to use it?


Take a glass of warm water. Now add a spoonful apple cider vinegar, three spoonful honey, and a spoonful cayenne pepper into it. Mix well and drink it to have an instant relief from a sore throat.

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  • Eliminating the foot odor

The acid ingredient in the apple cider vinegar helps to adjust the pH levels of the skin for fighting bacteria on the feet. These are responsible for causing the bad odor. Try this remedy to eliminate bad foot odor.


You can make deodorizer wipes by soaking them in the apple cider vinegar. Even you can refrigerate them overnight for a better result. If you do not get baby wipes or cotton, you can use light towels also.

  • Balancing the digestive system

ACV can effectively benefit your digestive tissues. They can reduce indigestion and cure constipation. This way apple cider vinegar indirectly offers benefit for skin also by keeping the stomach clean.


Drink a tablespoon of raw apple cider vinegar in a cup of tea or simply in water. This helps to excite the process of breakage of food in your body.

  • Clearing your skin

You just cannot imagine how much your skin can get benefitted with the regular usage of ACV. Apple cider vinegar is a mind-blowing solution for acne overnight. Try this remedy.


Use a washcloth dipped in apple cider vinegar on your face; it will work as a natural astringent. Creating a layer of acidic acid on your face, ACV relieves the skin from acne, age spots, and black spots. Even it reduces the chances for future damages to skin.

  • Reconciling sunburn

Reconciling sunburn

Apple cider vinegar can provide good relief for the burnt spots of the sun. It maintains the natural pH levels for the skin to make it calm and cool by reducing the sunburn effects.

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Have a regular bath with apple cider vinegar. Sounds crazy? But it’s effective! Add a cup of ACV in your bath water. Let your body soak the liquid. It will restore the pH levels in your body and you will get rid of those sunburn marks.

  • Whitening your teeth

Apple cider vinegar has no match for the yellow teeth.


Do rub your yellow teeth with the apple cider vinegar to turn them white. Remember to wash teeth with water properly after then. Do not try this most frequently, as this can damage your teeth enamel!

Benefits of ACV for Weight Loss

Apple cider vinegar and weight loss is a great combination.

Have you tried weight loss diets, pills, and other medical treatments to lose those extra kilos? Yes? But still no rescue!

Try apple cider vinegar, as it can offer a quick solution for weight loss.

Don’t you believe me? Watch the following benefits …

  • It makes you full from inside by suppressing your appetite.
  • Various research results show its involvement in fat burning.
  • Having ACV regularly can make your sugar level under control.
  • It helps to maintain the balance of good and bad bacteria in your guts. This way it makes your immune system healthy and avoids obesity.

Must read: How to Boost Immune System with diet?

  • It increases your metabolism. Beta-carotene present in ACV breaks down the fats and removes extra fats from your body.
  • The fiber elements present in the ACV detoxicate your body. Hence improves the bowel movement. This way, apple cider vinegar indirectly allows your skin for glowing naturally!

Benefits of ACV in pregnancy

Benefits of ACV in pregnancy

Yup! Apple cider vinegar is very useful for women in their pregnancy days. How? Watch below…

  • Reduces morning sickness
  • Most preferred beverage by the pregnant ladies
  • Prevents UTI
  • Reduces heart burns
  • Offers sound sleep by clearing the nostrils
  • Maintains regular blood pressure
  • Helps to regulate blood flow in every part of the body

Remember, to get the advantages of apple cider vinegar for skin naturally, you should use the fresh and unfiltered ACV. Only this version contains all the original enzymes for health benefits.

So, friends, did you like our blog? Are you going to use apple cider vinegar for enjoying its huge skin and health benefits? Yes, why not. When you are getting a blast of benefits with such a petite thing, then why not give a try.

Jio Life always tries to bring in the best beauty and health benefits from natural products to you.

Do share your opinion with us and till then Jio Life Healthy!

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