Watermelon seeds benefits for Weightloss

7 Best health benefits of watermelon seeds for weight loss

Do you like the sweet, fluffy taste of Watermelon?  Yes, of course, everyone does. Summers come and bring this yummiest fruit to make this scorching weather a bit relaxing. Watermelon is a globally consumed fruit out of which the seeds are always hated without knowing the spectacular watermelon seeds benefits. In most places, watermelon seeds are discarded. But, do you know how watermelon seeds are great health benefactor. These seeds not just taste good rather supports your health in many ways.

Some of the essential and amazing benefits of eating watermelon seeds are being described here.

The most striking advantage of watermelon seeds is in losing weight. People these days are keenly looking for the best home remedy to lose belly fat. Here comes the most effective yet our very own natural product that helps cut down the curves at your waistline.

Must Read: Diet Plan for Weight Loss in 10 days

Watermelon seeds benefits for Weightloss

Watermelon seeds are good in calorie as these are loaded with calorie and fatty acid. One cup of seeds contains around 600 calorie, which is almost thrice the same quantity of brown rice. Along with that, it is a good source of energy which makes you feel full whole day without any weakness.

Simultaneously, it is best known for the important and beneficial fatty acids i.e. oleic acid, linoleum acid, etc. which are pretty effective in weight loss. Not only have the seeds, if you eat watermelon then also you will lose weight. A 100 gm serving of watermelon gives only 30 calories together with fulfilling your hunger pangs.

Furthermore, it is rich in arginine- an amino acid, which smartly melts up to 60% of belly fat, thereby helping you out at your weight loss goal. Also as it contains around 90% water, hence it keeps you satiated in these scorching summers by filling up your stomach.

Must Read: Boost Immune System with Diet and Nutrition

Nutritional Value in Watermelon Seeds:

On nutritional value, these seeds are packed with many vital nutrients.

  • Contain protein, essential fatty acid, vitamins, and minerals.
  • On mineral front, filled with iron, magnesium, potassium, sodium, zinc, copper and manganese
  • On amino acids sides, contain arginine, lysine, tryptophan and glumatic acid
  • Loaded with an essential fatty acid such as oleic acid, linoleum acid, etc.
  • Rich in vitamin B complex

All these nutrients help lose weight, rejuvenate skin, strengthens hairs, and helps cure many diseases.

Watermelon seeds benefits for hair:

Watermelon seeds hold an adequate amount of protein, which is really helpful for your hair health. Iron in the seed helps strengthen your hair and promotes hair growth. It prevents your hair getting thinner, dry and dull.  Magnesium in it is good to make your hair strong and healthy. The roasted watermelon seeds are even more beneficial as it contains copper that produces melanin, a pigment responsible for coloring of your hair. The essential amino acids also prevent split ends and breakage of your hair. Oil in it helps treat the itchy scalp as it easily gets absorbed in your scalp.

Watermelon seeds benefits for skin

Watermelon seeds benefits for glowing skin:

As discussed the nutritional content, the fatty acid like oleic acid and linoleum acid is beneficial in making your skin healthy. These unsaturated fatty acids make the skin moisturized and the oil prevents dry, dullness and acne to skin. Fatty acid makes skin fair and smooth and the watermelon seeds oil is beneficial in treating acne, blemishes, wrinkles and other skin related problems. The presence of antioxidants in watermelon seeds ensures smoother skin thereby delaying the aging process.

Watermelon seeds benefits for Health

  1. Watermelon seeds benefits for men:

Watermelon is also called as natural Viagra due to its effective sexual urging properties. The seeds are packed with many essential amino acids like arginine, lysine and glutamic acid and their presence boosts sexual power in men, improves metabolism and helps urge in sexual desire. The lycopene in the seeds helps improve male fertility by augmenting the formation of sperm.

  1. Watermelon seeds benefits for diabetes:

Watermelon seeds are quite effective to some extent in lowering down blood sugar level. Thus it is also helpful to treat Diabetes type 2. To control sugar, the patient has to take watermelon seeds tea. Magnesium in watermelon seeds regulates the metabolism of cellulose, which directly impacts the blood sugar level in the body. One can take twice a day watermelon seeds tea but not more than that.

  1. The advantage of Watermelon seeds for the heart:

Magnesium in watermelon seeds ensures the good functioning of the heart, controls metabolic process and maintains high blood pressure. Eating watermelon seeds are also advantageous in cardiac functions and hypertension. Arginine presence in it treats the coronary heart disease by regulating blood pressure and Omega 6 fatty acid reduces blood pressure.

watermelon seeds health benefits

  1. Watermelon Seeds benefits for nervous system:

Watermelon seeds are also packed with vitamin B complex and niacin, folate, thiamine, patotheinic acid and vitamin B6. Among all these vitamins, Niacin is essential for the upkeep of digestive system, nervous system, and beauty of skin.

Uses of Watermelon seeds:

It is suggested to consume raw seeds because of its nutrient value. They can be used in

  • salads
  • fried rice
  • soups
  • sandwiches

It is also used in making some of the sweet dishes, especially on the occasion of festivals in India.

In Asian and Middle Eastern countries, usually dried and roasted watermelon seeds are consumed. People are also using watermelon seeds in making soups or other beneficial products like watermelon seeds oil, watermelon seeds tea and watermelon seeds extract.

Watermelon seeds oil is also known as Kalahari oil or Ootanga oil. It is quite popular in West Africa where people generally like to use it in cooking regular food.

Best Way to Eat Watermelon Seeds

Health experts suggest that the watermelon seeds should not be roasted. Most of the nutrients get destroyed when exposed to heat which can also change the chemical composition of these seeds.

To make the best out of it, watermelon seeds should be sprouted and shelled.

Sprouting is a method where the seeds are soaked and budded. Sprouted watermelon seeds, nuts or legumes are famous for being nutritionally rich than others. Actually soaking, fermenting and sprouting break downs gluten and other proteins which are hard to digest into simple compounds which are easy to be absorbed by the body.

Any food item in its fermented form is the most nutritious than its raw or cooked form. Moreover, it is quite easier to sprout watermelon seeds. If you do it along with others like green mung beans, sesame seeds or black channa then you will gain a blast of nutrients and can give your morning a healthy start.

watermelon seeds benefits for weight loss

Roasted Watermelon Seeds Benefits

It is until now has been proved that the watermelon seeds are low in calories and rich in nutrients. But when gets roasted, they become crispy and can easily replace other unhealthy snack options.

No more longing for pizza or chips as snacks as you have the better and healthier option now. Roasted and dried watermelon seeds are good snacks and can be taken in soups and sauces. But, one precaution needs to be taken.

The roasted watermelon seeds should be chewed well in order to consume its nutrients in a better way. Otherwise, it will come from your digestive tract completely whole.

Must Read: Low carb high protein diet plan

How to eat watermelon seeds?

  1. Eat them directly as it is, as a snack or mix them with nuts. Watermelon seeds to some extent taste like sunflower seeds, but less nutty.
  2. Sprinkling them over salads, use them with fried rice or can mix it in yogurt or soups.
  3. Add them to sandwiches, in sauces, dips or spreads as it can add much depth.
  4. Dried watermelon seeds benefit various drinks. It can be powdered and used in smoothies or can also be used for making tea. Watermelon seeds tea is a part of Chinese Naturopathic therapy for detoxification.
  5. Bake them in bread, muffins, cookies, crackers or make granola bars with nuts.

Our nature is filled with some essential and beneficial items that not just augment the essence of our beauty but care our health as well.

We care your health, skin and mind and thus delivering you always the best. If you can further enhance the list with some of your vital suggestions or any other effective watermelon seeds benefits, do let us know below.

With the aim to make everyone lead a healthy and happy Jio Life Healthy is always dedicated.

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